Finding the right amount
One of the most common questions older adults ask is how much exercise they should be doing. The reassuring answer is that regular, moderate activity — not intense workouts — is what keeps you strong, steady and independent.
Consistency matters more than intensity: a little most days is far better than an occasional big effort.
A simple weekly approach
General guidance for older adults includes a mix of activity types across the week.
- Some movement or walking on most days
- Strength exercises two or more days a week
- Balance exercises several times a week
- Gentle flexibility work
- Breaking up long periods of sitting
- Adjusting to your ability and health
Getting it right for you
The ideal amount and type of exercise depends on your individual health, goals and abilities. A physiotherapist can create a safe, realistic program and progress it over time. Home visit physiotherapy makes it easy to build exercise into your daily routine, in your own home.