What is age-related muscle loss?
From around middle age, we naturally begin to lose muscle mass and strength — a process called sarcopenia. Left unchecked, it makes everyday tasks harder and increases the risk of falls and frailty. The good news is that it is largely preventable and even reversible with the right exercise.
How to maintain your strength
Muscle responds to being used, at any age. The key is regular, progressive strength exercise.
- Strength exercises at least twice a week
- Progressive resistance as you get stronger
- Enough protein in your diet
- Staying generally active day to day
- Targeting the legs and core for independence
- Consistency over intensity
The role of physiotherapy
A physiotherapist can assess your strength and design a safe, effective program tailored to you — then progress it over time. For older adults, home visit physiotherapy makes strength training accessible and safe, helping you preserve the muscle that keeps you independent.