Osteoporosis and exercise
Osteoporosis weakens the bones and increases the risk of fractures, particularly from a fall. While it can feel frightening, the right exercise is one of the best ways to support bone health and, crucially, to prevent the falls that cause fractures.
Exercise for osteoporosis must be appropriate and safe, which is where a physiotherapist's guidance is invaluable.
How physiotherapy helps
A physiotherapist designs a safe program based on your individual bone health and abilities.
- Bone-supporting strength exercises
- Balance training to prevent falls
- Posture and back-care advice
- Guidance on safe versus risky movements
- Confidence and mobility work
- Home safety review
Safe, supervised support
Because certain movements can be risky with osteoporosis, professional guidance matters. Home visit physiotherapy provides safe, supervised exercise in your own home, tailored to protect your bones while keeping you strong and steady.