Back pain and older adults
Lower back pain is one of the most common complaints among older adults, and it can significantly limit movement and quality of life. While it is common, it should not simply be accepted — physiotherapy can help you manage pain and move more comfortably.
How physiotherapy helps
A physiotherapist assesses the causes of your back pain and builds a program to reduce it and restore function.
- Gentle exercises to ease pain and stiffness
- Core and back strengthening
- Posture and movement advice
- Hands-on treatment where appropriate
- Strategies for daily activities
- A gradual return to normal movement
Care in your own home
Travelling with back pain can be uncomfortable. Home visit physiotherapy brings treatment to you and tailors your program to your everyday environment and activities, helping you move and live more comfortably.